lay away is a-ok.

i just purchased these.

im so glad this happened.



processed meats

im not a fan of anything processed. i RARELY buy it. if i do its some sort of snack or spam for christian. i recieved this email and its pretty crazy. please read.

Hot DogsProcessed Meats Declared Too Dangerous for Consumption

By Mike Adams

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should
stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn
packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 50 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won't find it in chicken or fish products). Here's a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

* Beef jerky
* Bacon
* Sausage
* Hot dogs
* Sandwich meat
* Frozen pizza with meat
* Canned soups with meat
* Frozen meals with meat
* Ravioli and meat pasta foods
* Kid's meals containing red meat
* Sandwich meat used at popular restaurants
* Nearly all red meats sold at public schools, restaurants, hospitals,
hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA Continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. Government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970's but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to "ban bacon." Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

1. Always read ingredient labels.
2. Don't buy anything made with sodium nitrite or monosodium glutamate.
3. Don't eat red meats served by restaurants, schools, hospitals, hotels
or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats.
The best defense, of course, is to avoid eating processed meats altogether.

lets play cute /not cute


not cute


not cute


not cute

thanks for playing. tune in next time for cute/not cute.


and anotha one

once again break has posted their gallery, heres my favorites.

(for more check break.com)


we desided to give fafi a chain.

by far the best video ive ever seen

Worst Karaoke Session Ever - Watch more free videos

my 15 favorite parts of this video:

1, graphics
2. that the felt it necessary to cram as many people in there as possible
3. how the man is hogging the mic
4. how they sway to the music
5. what the FUCK is this song?
6. how the grandma is just not singing.
7. how the couple in the middle is like horny right now because of this song.
8. how the livelyest part of this whole tape is at about 2:02 when the grandpa desides this whole idea is wack and tries to spicen it up.
9. how he just ubruptly stops and walks away.
10. at 2:31 the lady in the peachish suit thing is ACTUALLY CRYING BECAUSE OF THIS SONG.......???????
11. how i think everyone is over it by this point besides the couple with the mike and the aunt standing next to them.
12. at 3:10 the grandpa is at it again.
13. how they say "for shore"
14. basically everyone in the back row is frighting.
15. at the end i dont think they remember that theyre being taped.



ive been meaning to share the amazing night that was saturday but its almost a week later so lets summerize....

LAST sat was popdefect. so we get to the standard after a super long time trying to find parking only to realise there was one parking spot left for us in the parking garage. as soon as we get to the front the line is to the end of the hotel, a huge crowd at the guest list, and a mush of people just aimlessly standing close to the enterance hoping theyll get in somehow. basically its chaos, and so my phone rings....its sunny. i pick up...

chanelle: hello?
sunny: heyyyy
chanelle: hey whats up
sunny: did tom cruise die?
chanelle: umm........no?
sunny: ok, just checking.
sunny: ok bye.
chanelle: ....bye?

so she told me that her boyfriends moms friend heard that and told her then told her blahblahbla. so im watching tv the next day or so and the preview for the superhero parody bull shit was on and its like "TOM CRUISE IS DEAD."........this is a shot in the dark ......but im ASSUMING thats where her boyfriends moms friend heard that.

moving right along....
so we get inside, and im all excited cause i love the standard rooftop and my friend lacy came up from san diego so i was excited for her to see it. as soon as we go up the escalator instead of going to the right where the elevator is we are directed to the left. odd. so we keep walking.........we end up in a banquet hall. and im thinking...last time i checked this wasnt a wedding or barmitzvah. (i understand they had issues at the last minute so i give em credit it was just a suprise to me!) so were there and stuffffff highlights: a girl asked me if i got my sequin top from h&m, ronysphonybooth, kyle elbowing lacys drink out of her hand and everyone thinking it was her, and getting free headphones haha.

after this we proceed to blow up la. we get our ids checked and wristbands, then we proceed to they paying station and we got dirty dave to say were cool but then the girl had a FIT so we left cause we didnt want to pay 10 dollars....she gave us a "discount" so it was 4 people for 10$. such a good discount....so good we might LEAVE. so then we left in frustration cause if ur that uptight about money thats not going in ur pocket i think maybe ur too serious. but whatevs she was doin her job. ANYWAY.

we deside that since its 1:55 and all that we should venture to hollywood and get beer from the 7-11 off cahuenga (note: they stop selling alcohol at 2 am) so SOMEHOW we teleport to cahuenga and we get to the door of the 7-11 and two punk but not punk but kind of jiggy punk guys walk out with 12 packs, so were like oh theyre here for the same thing...weird. so we go inside, i swear it was like a riot inside that 7-11. the security guard was standing at the door that held all the alcohol and was shouting "GO! GO! GO!" people were srounging to deside what they wanted, there was a small line! omg it was HEC-TIC! ive never seen anything like it.

we venture to cactus while in line i get hit on simultaneously by the guy in front of me and the guy in back of me. ladies and gentlemen i didnt know this was possible, not to mention i was wearing a gold sequins top and these guys came from like area or some shit. dont they think im "weird" or somehting? ANYWAY the guy in front of me went to high school with monica lewinsky (which one, how old are you sir?! and two, why are you out right now?) and the second one claimed i broke his arm when i accidentally hit him.....good line, take note fellas. we get our nachos and then head to an after party.

oh no folks this night is NOT over.

we get to the after party but by that time me and lacy were past drunk and onto sleeping, so we were half awake that whole time, but this girl came in and said "hey i saw u at the standard! i love your shirt!" this was very sweet of her and im not hating on her at all but shes got some balls! i would never say that to someone. i would definately say it to christian or something idk? but thanks random girl!

dan oh then entertained us with some sort of dance, and after hed do it everytime he would say "you know what im tlaking about?" and chuckle.........no one knew what he was talking about. it was prolly one of the funniest things of the month. good job dan oh! more to come i hope!

well ladies and gentlemen the night ended finding inky by dans moms car with the license plate saying "4 guys" and when we left we said "have fun with 4guys!"

best night ive had in a long time. im out of hibernation ladies and gentlemen...meaning spring is in action and i dont feel like being home cause its cold! meaning.....u will be seeing more of me. woo! anyway...tonight pyt possibly?

until next time ill leave you with this quote from 10 things i hate about you

"so im thinking about getting a tercel..........its a toyota."



so on friday it was a busy day. first off i had an audition in the morning and they told me to dress early or late 80s. so my first confusion was on how i was going to go about leaving out the mid 80s and then my second confusion was when i got there they wanted hippy attire. im pretty sure the staff at the company that called this audition lived THROUGH these decades. if i know the difference you should too.

then i went and met up with craig for some b-fast at 4 n' 20. that is officailly the best breakfast ive ever had. i cant stop thinking about it and now i think all other breakfast sucks. thanks craig.

after this i met up with kyle to retrieve my phone (because i put it on the roof of my car and drove away, when i went back to look for it it wasnt there so someone took it. an older lady called me at 7:30am the next morning to let me know that she found it and picked it up. dont ask me why she didnt 1, turn it in, or 2, answer the 10,0000 times i called my phone from my moms) we google maps it and get to the house theres a gate in front of the door and theres a nice little patio. i dont see the phone on the porch (because she said she was gonna put it there in an envelope) so i just opened the gate cause i didnt know what else to do. i go in and knock. a dog is barking and it sounds like someone comes to the door.........nothing happens. so we stand there a little longer then we hear the dog travel through the house and all of a sudden it COME OUT AND RUNS TWARD US!!!! thats right ladies and gentlemen this lady sinked her dog on us. we didnt do ANYTHING to make her scared or encourage her to do this. so we left and she popped her head out and went back in.........ya, it was the wrong house. so we finally get the RIGHT directions, because apparently there is two 282's on that street. we meet up with the lady, i get my phone, we hug because it felt right, and me and kyle went to the beach.

heres pictures from me and kyles beach trip. it was so gorgous outside and i was actually proud of my photography because usually im not so hot at the hobby. and my camera actually took good pictures! i think i figured out how to take them properly with that type of camera. anyway, we smoked hookah in his car which was relaxing and took a stroll down the coast hahaha! enjoys.