2.15.2009

kale recipe



i tried this tonight and it came out amazing. i made it up myself! :) so proud.

1 bunch green kale chopped
1 bunch dino kale chopped
1 mango chopped in bite size pieces
1-2 yellow onion chopped
2 cloves garlic chopped


sauce:
1/4 cup soy sauce
1/4 cup olive oil
1 tsp dijon mustard
1 tsp nutmeg
1 tsp garlic powder
1 tbsp seasame seed oil
salt
pepper
(add more of any of this to your tasting)



chop up kale , and steam until its a little wilted but still got a bite. meanwhile (or even before hand) in a seperate pan, brown the onions and mangos, add garlic after theyre browned/tender. now add the cooked kale, add the sauce (a little at a time, i prolly used less than half it only needs a little) mix and serve!

so yummy!


(i didnt take a pic sorry!)

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