ok wow its been a minute. well happy new year everyone!! its been a great one! and i hope it has been for u too!! be safe tonight!
my resolution this year is to blog more,cook more and eat in the form on the new american plate
i got this book for christmas and i LOVE IT. i basically says ur plate should consist of 2/3ds veggies, fruits and grains and the other 1/3d should be protien. (mostly fish, if not then chicken or turkey). it also shows new ways to make sauces out of veggies and fruits to liven up ur plate, and also how to spice up salads and make ur own dressing. its an awesome book. ive been testing it out and it works well! its written by the american cancer association i believe, and if not written they had a huge part to do with it! hahaha.
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